BANANA NUT MUFFINS vs PUMPKIN CAKE ROLL
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 5 out of 11 nutrient categories
BANANA NUT MUFFINS: 5
vs
PUMPKIN CAKE ROLL: 4
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | PUMPKIN CAKE ROLL | Winner |
|---|---|---|---|
| Calories | 374 cal | 308 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 44.4 g | 44.9 g | |
| Fat | 19.2 g | 12.8 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | PUMPKIN CAKE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | PUMPKIN CAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 323 MG | 372 MG |