BANANA NUT MUFFINS vs CONCHA MIX MEXICAN ASSORTED PASTRY
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 5 out of 10 nutrient categories
BANANA NUT MUFFINS: 5
vs
CONCHA MIX MEXICAN ASSORTED PASTRY: 3
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | CONCHA MIX MEXICAN ASSORTED PASTRY | Winner |
|---|---|---|---|
| Calories | 374 cal | 386 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 44.4 g | 49.1 g | |
| Fat | 19.2 g | 17.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | CONCHA MIX MEXICAN ASSORTED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | CONCHA MIX MEXICAN ASSORTED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 323 MG | 298 MG |