BANANA NUT MUFFINS vs RASPBERRY PREMIUM GOURMET RUGELACH
Nutrition comparison per 100 g serving
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RASPBERRY PREMIUM GOURMET RUGELACH wins in 5 out of 11 nutrient categories
BANANA NUT MUFFINS: 4
vs
RASPBERRY PREMIUM GOURMET RUGELACH: 5
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | RASPBERRY PREMIUM GOURMET RUGELACH | Winner |
|---|---|---|---|
| Calories | 425 cal | 393 cal | |
| Protein | 6.6 g | 3.6 g | |
| Carbs | 50.9 g | 39.3 g | |
| Fat | 21.7 g | 25 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | RASPBERRY PREMIUM GOURMET RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | RASPBERRY PREMIUM GOURMET RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 358 MG | 304 MG |