BANANA NUT MUFFINS vs MUFFINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BANANA NUT MUFFINS: 4 vs MUFFINS: 4 (2 ties)

Overview

Nutrient	BANANA NUT MUFFINS	MUFFINS	Winner
Calories	425 cal	351 cal
Protein	6.6 g	5.3 g
Carbs	50.9 g	42.1 g
Fat	21.7 g	19.3 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA NUT MUFFINS	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA NUT MUFFINS	MUFFINS
Calcium, Ca	19 MG	70 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	358 MG	316 MG

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