BANANA NUT MUFFINS vs TOASTER PASTRIES

Nutrition comparison per 100 g serving

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TOASTER PASTRIES wins in 11 out of 15 nutrient categories

BANANA NUT MUFFINS: 1 vs TOASTER PASTRIES: 11 (3 ties)

Overview

Nutrient	BANANA NUT MUFFINS	TOASTER PASTRIES	Winner
Calories	423 cal	385 cal
Protein	4.2 g	5.8 g
Carbs	56.3 g	71.2 g
Fat	21.1 g	9.6 g
Fiber	1.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA NUT MUFFINS	TOASTER PASTRIES	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA NUT MUFFINS	TOASTER PASTRIES
Calcium, Ca	28 MG	38 MG
Iron, Fe	1.0 MG	3.5 MG
Sodium, Na	423 MG	462 MG

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