BANANA NUT MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MINI MUFFINS wins in 7 out of 11 nutrient categories
BANANA NUT MUFFINS: 2
vs
MINI MUFFINS: 7
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 425 cal | 390 cal | |
| Protein | 6.6 g | 4 g | |
| Carbs | 50.9 g | 46 g | |
| Fat | 21.7 g | 21 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 358 MG | 490 MG |