BANANA NUT MUFFIN MIX vs COOKIE KIT

Nutrition comparison per 100 g serving

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BANANA NUT MUFFIN MIX wins in 10 out of 15 nutrient categories

BANANA NUT MUFFIN MIX: 10 vs COOKIE KIT: 3 (2 ties)

Overview

Nutrient	BANANA NUT MUFFIN MIX	COOKIE KIT	Winner
Calories	395 cal	438 cal
Protein	4.7 g	6.3 g
Carbs	72.1 g	78.1 g
Fat	11.6 g	25 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA NUT MUFFIN MIX	COOKIE KIT	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.7 MG	0 MG

Mineral	BANANA NUT MUFFIN MIX	COOKIE KIT
Calcium, Ca	233 MG	38 MG
Iron, Fe	6.3 MG	3.1 MG
Potassium, K	0 MG	3 MG
Sodium, Na	605 MG	281 MG

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