BANANA NUT MUFFIN vs PANETTONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA NUT MUFFIN: 4
vs
PANETTONE: 4
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | PANETTONE | Winner |
|---|---|---|---|
| Calories | 385 cal | 382 cal | |
| Protein | 5.8 g | 6.6 g | |
| Carbs | 44.2 g | 55.3 g | |
| Fat | 21.2 g | 15.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | PANETTONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN | PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 92 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 269 MG | 224 MG |