BANANA NUT MUFFIN vs TOASTER PASTRIES

Nutrition comparison per 100 g serving

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TOASTER PASTRIES wins in 11 out of 15 nutrient categories

BANANA NUT MUFFIN: 2 vs TOASTER PASTRIES: 11 (2 ties)

Overview

Nutrient	BANANA NUT MUFFIN	TOASTER PASTRIES	Winner
Calories	433 cal	385 cal
Protein	5.5 g	5.8 g
Carbs	48.8 g	71.2 g
Fat	24.4 g	9.6 g
Fiber	1.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA NUT MUFFIN	TOASTER PASTRIES	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	BANANA NUT MUFFIN	TOASTER PASTRIES
Calcium, Ca	16 MG	38 MG
Iron, Fe	2.1 MG	3.5 MG
Sodium, Na	228 MG	462 MG

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