BANANA NUT MUFFIN vs MINI RASPBERRY BISMARCK
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 6 out of 11 nutrient categories
BANANA NUT MUFFIN: 6
vs
MINI RASPBERRY BISMARCK: 3
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | MINI RASPBERRY BISMARCK | Winner |
|---|---|---|---|
| Calories | 416 cal | 380 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 53.1 g | 40 g | |
| Fat | 20.4 g | 24 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | MINI RASPBERRY BISMARCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN | MINI RASPBERRY BISMARCK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 345 MG | 600 MG |