BANANA NUT MINI-MUFFINS vs SCONES
Nutrition comparison per 100 g serving
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SCONES wins in 7 out of 10 nutrient categories
BANANA NUT MINI-MUFFINS: 2
vs
SCONES: 7
(1 ties)
Overview
| Nutrient | BANANA NUT MINI-MUFFINS | SCONES | Winner |
|---|---|---|---|
| Calories | 396 cal | 381 cal | |
| Protein | 4.2 g | 6.4 g | |
| Carbs | 41.7 g | 55.6 g | |
| Fat | 16.7 g | 15.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT MINI-MUFFINS | SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 63 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 208 MG | 286 MG |