BANANA NUT MINI-MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
BANANA NUT MINI-MUFFINS: 4
vs
MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | BANANA NUT MINI-MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 41.7 g | 47 g | |
| Fat | 16.7 g | 21 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT MINI-MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 100 MG | 40 MG | |
| Sodium, Na | 208 MG | 510 MG |