BANANA NUT MINI MUFFINS vs CORN MUFFIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BANANA NUT MINI MUFFINS: 4 vs CORN MUFFIN: 4 (2 ties)

Overview

Nutrient	BANANA NUT MINI MUFFINS	CORN MUFFIN	Winner
Calories	419 cal	353 cal
Protein	7.0 g	3.9 g
Carbs	41.9 g	38.5 g
Fat	25.6 g	21.8 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA NUT MINI MUFFINS	CORN MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA NUT MINI MUFFINS	CORN MUFFIN
Calcium, Ca	47 MG	154 MG
Iron, Fe	1.7 MG	0.7 MG
Sodium, Na	488 MG	340 MG

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