BANANA NUT LOAF CAKE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BANANA NUT LOAF CAKE wins in 6 out of 10 nutrient categories
BANANA NUT LOAF CAKE: 6
vs
BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | BANANA NUT LOAF CAKE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 362 cal | 50 cal | |
| Protein | 6.3 g | 0.7 g | |
| Carbs | 51.3 g | 12.1 g | |
| Fat | 13.8 g | 0.7 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT LOAF CAKE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 7 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 175 MG | 57 MG | |
| Sodium, Na | 388 MG | 0 MG |