BANANA NUT LOAF vs SOFT SUB ENRICHED ROLLS

Nutrition comparison per 100 g serving

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SOFT SUB ENRICHED ROLLS wins in 9 out of 13 nutrient categories

BANANA NUT LOAF: 2 vs SOFT SUB ENRICHED ROLLS: 9 (2 ties)

Overview

Nutrient	BANANA NUT LOAF	SOFT SUB ENRICHED ROLLS	Winner
Calories	434 cal	268 cal
Protein	5.3 g	9.9 g
Carbs	49.6 g	50.7 g
Fat	23.9 g	2.8 g
Fiber	1.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA NUT LOAF	SOFT SUB ENRICHED ROLLS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BANANA NUT LOAF	SOFT SUB ENRICHED ROLLS
Calcium, Ca	18 MG	85 MG
Iron, Fe	1.6 MG	2.5 MG
Sodium, Na	221 MG	408 MG

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