BANANA NUT LOAF vs RYE PREMIUM BREAD

Nutrition comparison per 100 g serving

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RYE PREMIUM BREAD wins in 11 out of 14 nutrient categories

BANANA NUT LOAF: 1 vs RYE PREMIUM BREAD: 11 (2 ties)

Overview

Nutrient	BANANA NUT LOAF	RYE PREMIUM BREAD	Winner
Calories	434 cal	259 cal
Protein	5.3 g	11.1 g
Carbs	49.6 g	48.2 g
Fat	23.9 g	3.7 g
Fiber	1.8 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA NUT LOAF	RYE PREMIUM BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BANANA NUT LOAF	RYE PREMIUM BREAD
Calcium, Ca	18 MG	148 MG
Iron, Fe	1.6 MG	2.7 MG
Sodium, Na	221 MG	704 MG

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