BANANA NUT LOAF vs PREMIUM ENRICHED BREAD

Nutrition comparison per 100 g serving

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PREMIUM ENRICHED BREAD wins in 10 out of 14 nutrient categories

BANANA NUT LOAF: 2 vs PREMIUM ENRICHED BREAD: 10 (2 ties)

Overview

Nutrient	BANANA NUT LOAF	PREMIUM ENRICHED BREAD	Winner
Calories	434 cal	282 cal
Protein	5.3 g	7.7 g
Carbs	49.6 g	51.3 g
Fat	23.9 g	5.1 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA NUT LOAF	PREMIUM ENRICHED BREAD	Winner
Folate, total	0 UG	103 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BANANA NUT LOAF	PREMIUM ENRICHED BREAD
Calcium, Ca	18 MG	103 MG
Iron, Fe	1.6 MG	2.8 MG
Sodium, Na	221 MG	410 MG

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