BANANA NUT LOAF vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 13 nutrient categories
BANANA NUT LOAF: 3
vs
ENRICHED WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | BANANA NUT LOAF | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 434 cal | 258 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 49.6 g | 51.6 g | |
| Fat | 23.9 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT LOAF | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BANANA NUT LOAF | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Sodium, Na | 221 MG | 548 MG |