BANANA NUT LOAF vs PANE ITALIAN BREAD
Nutrition comparison per 100 g serving
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PANE ITALIAN BREAD wins in 9 out of 10 nutrient categories
BANANA NUT LOAF: 0
vs
PANE ITALIAN BREAD: 9
(1 ties)
Overview
| Nutrient | BANANA NUT LOAF | PANE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 434 cal | 228 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 49.6 g | 45.6 g | |
| Fat | 23.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT LOAF | PANE ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.3 MG |
Minerals
| Mineral | BANANA NUT LOAF | PANE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 221 MG | 456 MG |