BANANA NUT CRUMB vs PUMPKIN PIE

Nutrition comparison per 100 g serving

Ad 468x60

BANANA NUT CRUMB wins in 5 out of 10 nutrient categories

BANANA NUT CRUMB: 5 vs PUMPKIN PIE: 4 (1 ties)

Overview

Nutrient	BANANA NUT CRUMB	PUMPKIN PIE	Winner
Calories	326 cal	289 cal
Protein	4.7 g	2.6 g
Carbs	48.8 g	38.6 g
Fat	11.6 g	14.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA NUT CRUMB	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	BANANA NUT CRUMB	PUMPKIN PIE
Calcium, Ca	47 MG	16 MG
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	314 MG	360 MG

Ad 728x90