BANANA NUT CRUMB vs CHEESE BUNS
Nutrition comparison per 100 g serving
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BANANA NUT CRUMB wins in 6 out of 11 nutrient categories
BANANA NUT CRUMB: 6
vs
CHEESE BUNS: 4
(1 ties)
Overview
| Nutrient | BANANA NUT CRUMB | CHEESE BUNS | Winner |
|---|---|---|---|
| Calories | 326 cal | 376 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 48.8 g | 49.4 g | |
| Fat | 11.6 g | 17.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUMB | CHEESE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BANANA NUT CRUMB | CHEESE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 314 MG | 259 MG |