Banana Nut Cheerios Cereal vs Blueberry Chex Cereal
Nutrition comparison per 100 g serving
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Banana Nut Cheerios Cereal wins in 13 out of 18 nutrient categories
Banana Nut Cheerios Cereal: 13
vs
Blueberry Chex Cereal: 2
(3 ties)
Overview
| Nutrient | Banana Nut Cheerios Cereal | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 5.4 g | 8.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Banana Nut Cheerios Cereal | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5 UG | |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 20 MG |
Minerals
| Mineral | Banana Nut Cheerios Cereal | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 333 MG | |
| Iron, Fe | 16.1 MG | 30 MG | |
| Magnesium, Mg | 86 MG | 27 MG | |
| Phosphorus, P | 286 MG | 133 MG | |
| Potassium, K | 286 MG | 150 MG | |
| Sodium, Na | 429 MG | 633 MG | |
| Zinc, Zn | 13.4 MG | 12.5 MG |