BANANA NUT BREAD BARS vs SPICED GINGER APPLE SEED BAR
Nutrition comparison per 100 g serving
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SPICED GINGER APPLE SEED BAR wins in 6 out of 10 nutrient categories
BANANA NUT BREAD BARS: 3
vs
SPICED GINGER APPLE SEED BAR: 6
(1 ties)
Overview
| Nutrient | BANANA NUT BREAD BARS | SPICED GINGER APPLE SEED BAR | Winner |
|---|---|---|---|
| Calories | 459 cal | 400 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 51.8 g | 51.1 g | |
| Fat | 24.7 g | 20 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD BARS | SPICED GINGER APPLE SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BANANA NUT BREAD BARS | SPICED GINGER APPLE SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 129 MG | 256 MG |