BANANA NUT BREAD vs ENRICHED WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE SANDWICH BREAD wins in 9 out of 13 nutrient categories

BANANA NUT BREAD: 2 vs ENRICHED WHITE SANDWICH BREAD: 9 (2 ties)

Overview

Nutrient	BANANA NUT BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Calories	393 cal	255 cal
Protein	3.6 g	8.5 g
Carbs	46.4 g	51.1 g
Fat	23.2 g	3.2 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SANDWICH BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	BANANA NUT BREAD	ENRICHED WHITE SANDWICH BREAD
Calcium, Ca	25 MG	96 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	93 MG	74 MG
Sodium, Na	321 MG	468 MG

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