BANANA NUT BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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CROUTONS wins in 5 out of 10 nutrient categories
BANANA NUT BREAD: 4
vs
CROUTONS: 5
(1 ties)
Overview
| Nutrient | BANANA NUT BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 23.2 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 93 MG | 114 MG | |
| Sodium, Na | 321 MG | 929 MG |