BANANA NUT BREAD vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED SANDWICH BREAD wins in 12 out of 14 nutrient categories
BANANA NUT BREAD: 0
vs
WHITE ENRICHED SANDWICH BREAD: 12
(2 ties)
Overview
| Nutrient | BANANA NUT BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 244 cal | |
| Protein | 3.6 g | 9.8 g | |
| Carbs | 46.4 g | 43.9 g | |
| Fat | 23.2 g | 3.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 171 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 93 MG | 100 MG | |
| Sodium, Na | 321 MG | 439 MG |