BANANA NUT BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

BANANA NUT BREAD: 2 vs WHITE ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	BANANA NUT BREAD	WHITE ENRICHED BREAD	Winner
Calories	393 cal	250 cal
Protein	3.6 g	7.1 g
Carbs	46.4 g	46.4 g	Tie
Fat	23.2 g	3.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA NUT BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BANANA NUT BREAD	WHITE ENRICHED BREAD
Calcium, Ca	25 MG	257 MG
Iron, Fe	1.8 MG	3.6 MG
Potassium, K	93 MG	75 MG
Sodium, Na	321 MG	429 MG

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