BANANA NUT BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 11 out of 14 nutrient categories
BANANA NUT BREAD: 1
vs
SEEDED RYE BREAD: 11
(2 ties)
Overview
| Nutrient | BANANA NUT BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 188 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 46.4 g | 46.9 g | |
| Fat | 23.2 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 93 MG | 94 MG | |
| Sodium, Na | 321 MG | 594 MG |