BANANA NUT BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 6 out of 11 nutrient categories
BANANA NUT BREAD: 3
vs
WHOLE GRAIN WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | BANANA NUT BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 212 cal | |
| Protein | 4.4 g | 9.6 g | |
| Carbs | 42.2 g | 42.3 g | |
| Fat | 15.6 g | 1.9 g | |
| Fiber | 2.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 278 MG | 404 MG |