BANANA NUT BREAD vs CIABATTA BURGER BUNS
Nutrition comparison per 100 g serving
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CIABATTA BURGER BUNS wins in 5 out of 10 nutrient categories
BANANA NUT BREAD: 3
vs
CIABATTA BURGER BUNS: 5
(2 ties)
Overview
| Nutrient | BANANA NUT BREAD | CIABATTA BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 311 cal | 221 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 42.2 g | 44.2 g | |
| Fat | 15.6 g | 1.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD | CIABATTA BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT BREAD | CIABATTA BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 278 MG | 404 MG |