BANANA NUT BARS vs CAKE
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT BARS wins in 10 out of 14 nutrient categories
BANANA NUT BARS: 10
vs
CAKE: 2
(2 ties)
Overview
| Nutrient | BANANA NUT BARS | CAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 493 cal | |
| Protein | 26.3 g | 4.4 g | |
| Carbs | 47.4 g | 56.5 g | |
| Fat | 10.5 g | 27.5 g | |
| Fiber | 7.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BARS | CAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT BARS | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Phosphorus, P | 184 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 197 MG | 275 MG |