BANANA NUT vs PINEAPPLE UPSIDE DOWN CAKE BAR
Nutrition comparison per 100 g serving
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BANANA NUT wins in 8 out of 11 nutrient categories
BANANA NUT: 8
vs
PINEAPPLE UPSIDE DOWN CAKE BAR: 2
(1 ties)
Overview
| Nutrient | BANANA NUT | PINEAPPLE UPSIDE DOWN CAKE BAR | Winner |
|---|---|---|---|
| Calories | 356 cal | 422 cal | |
| Protein | 26.7 g | 8.9 g | |
| Carbs | 31.1 g | 60 g | |
| Fat | 26.7 g | 15.6 g | |
| Fiber | 13.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT | PINEAPPLE UPSIDE DOWN CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Potassium, K | 311 MG | 467 MG | |
| Sodium, Na | 422 MG | 0 MG |