BANANA NUT vs LEMON CAKE PROTEIN BARS
Nutrition comparison per 100 g serving
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LEMON CAKE PROTEIN BARS wins in 8 out of 12 nutrient categories
BANANA NUT: 2
vs
LEMON CAKE PROTEIN BARS: 8
(2 ties)
Overview
| Nutrient | BANANA NUT | LEMON CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 12 g | 33.3 g | |
| Carbs | 56 g | 40 g | |
| Fat | 20 g | 10 g | |
| Fiber | 16 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT | LEMON CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT | LEMON CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 217 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 180 MG | 317 MG |