BANANA MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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BANANA MUFFINS wins in 7 out of 10 nutrient categories
BANANA MUFFINS: 7
vs
MUFFINS: 2
(1 ties)
Overview
| Nutrient | BANANA MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 390 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 55.3 g | 52 g | |
| Fat | 14.9 g | 18 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Potassium, K | 255 MG | 81 MG | |
| Sodium, Na | 319 MG | 280 MG |