BANANA MUFFIN vs SWEET ROLLS

Nutrition comparison per 100 g serving

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SWEET ROLLS wins in 8 out of 15 nutrient categories

BANANA MUFFIN: 3 vs SWEET ROLLS: 8 (4 ties)

Overview

Nutrient	BANANA MUFFIN	SWEET ROLLS	Winner
Calories	385 cal	298 cal
Protein	3.2 g	5.3 g
Carbs	57.7 g	56.1 g
Fat	15.4 g	7.0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA MUFFIN	SWEET ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA MUFFIN	SWEET ROLLS
Calcium, Ca	32 MG	175 MG
Iron, Fe	1.0 MG	1.3 MG
Potassium, K	173 MG	0 MG
Sodium, Na	365 MG	228 MG

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