BANANA MUFFIN vs MAPLE TWIST
Nutrition comparison per 100 g serving
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MAPLE TWIST wins in 7 out of 14 nutrient categories
BANANA MUFFIN: 4
vs
MAPLE TWIST: 7
(3 ties)
Overview
| Nutrient | BANANA MUFFIN | MAPLE TWIST | Winner |
|---|---|---|---|
| Calories | 385 cal | 316 cal | |
| Protein | 3.2 g | 6.6 g | |
| Carbs | 57.7 g | 57.9 g | |
| Fat | 15.4 g | 7.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFIN | MAPLE TWIST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MUFFIN | MAPLE TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 263 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 365 MG | 276 MG |