BANANA MINI MUFFINS vs PLAIN MINI CROISSANTS
Nutrition comparison per 100 g serving
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PLAIN MINI CROISSANTS wins in 7 out of 11 nutrient categories
BANANA MINI MUFFINS: 2
vs
PLAIN MINI CROISSANTS: 7
(2 ties)
Overview
| Nutrient | BANANA MINI MUFFINS | PLAIN MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 388 cal | 396 cal | |
| Protein | 4.1 g | 8.3 g | |
| Carbs | 53.1 g | 43.8 g | |
| Fat | 18.4 g | 18.8 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MINI MUFFINS | PLAIN MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MINI MUFFINS | PLAIN MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 306 MG | 417 MG |