BANANA MINI MUFFINS vs BAKLAVA ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANANA MINI MUFFINS: 4
vs
BAKLAVA ASSORTMENT: 4
(2 ties)
Overview
| Nutrient | BANANA MINI MUFFINS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 406 cal | 392 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 54.7 g | 51.0 g | |
| Fat | 18.8 g | 19.6 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MINI MUFFINS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MINI MUFFINS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 375 MG | 216 MG |