BANANA MEGA MUFFINS vs MA'AMOUL DATES

Nutrition comparison per 100 g serving

Ad 468x60

MA'AMOUL DATES wins in 5 out of 10 nutrient categories

BANANA MEGA MUFFINS: 4 vs MA'AMOUL DATES: 5 (1 ties)

Overview

Nutrient	BANANA MEGA MUFFINS	MA'AMOUL DATES	Winner
Calories	340 cal	525 cal
Protein	4.5 g	7.5 g
Carbs	44.9 g	70 g
Fat	16.0 g	22.5 g
Fiber	0.6 g	5 g
Sugar	0 g	0 g	Tie

Mineral	BANANA MEGA MUFFINS	MA'AMOUL DATES
Calcium, Ca	19 MG	28 MG
Iron, Fe	1.1 MG	2.5 MG
Potassium, K	122 MG	175 MG
Sodium, Na	256 MG	25 MG

Ad 728x90