BANANA MEGA MUFFIN vs PLAIN MINI CROISSANTS
Nutrition comparison per 100 g serving
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PLAIN MINI CROISSANTS wins in 6 out of 10 nutrient categories
BANANA MEGA MUFFIN: 3
vs
PLAIN MINI CROISSANTS: 6
(1 ties)
Overview
| Nutrient | BANANA MEGA MUFFIN | PLAIN MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 340 cal | 375 cal | |
| Protein | 4.5 g | 6.3 g | |
| Carbs | 44.2 g | 37.5 g | |
| Fat | 16.0 g | 20.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA MEGA MUFFIN | PLAIN MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 104 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 103 MG | 73 MG | |
| Sodium, Na | 256 MG | 396 MG |