BANANA ICED CAKE vs ORGANIC APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA ICED CAKE: 5
vs
ORGANIC APPLE PIE: 5
(1 ties)
Overview
| Nutrient | BANANA ICED CAKE | ORGANIC APPLE PIE | Winner |
|---|---|---|---|
| Calories | 412 cal | 208 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 56.5 g | 30.4 g | |
| Fat | 20 g | 9.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ICED CAKE | ORGANIC APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BANANA ICED CAKE | ORGANIC APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 329 MG | 120 MG |