BANANA CREAM PIE vs APPLE TURNOVER
Nutrition comparison per 100 g serving
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BANANA CREAM PIE wins in 6 out of 11 nutrient categories
BANANA CREAM PIE: 6
vs
APPLE TURNOVER: 3
(2 ties)
Overview
| Nutrient | BANANA CREAM PIE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calories | 231 cal | 247 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 28.5 g | 29.4 g | |
| Fat | 12.3 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREAM PIE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CREAM PIE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 162 MG | 235 MG |