BANANA CHIPS WITH SALT vs ORGANIC COCONUT DATE ROLL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BANANA CHIPS WITH SALT: 5
vs
ORGANIC COCONUT DATE ROLL: 5
(1 ties)
Overview
| Nutrient | BANANA CHIPS WITH SALT | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calories | 600 cal | 312 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 50 g | 70.8 g | |
| Fat | 40 g | 4.2 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS WITH SALT | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | BANANA CHIPS WITH SALT | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |