BANANA CHIPS vs SLICED KIWI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA CHIPS: 5
vs
SLICED KIWI: 5
(1 ties)
Overview
| Nutrient | BANANA CHIPS | SLICED KIWI | Winner |
|---|---|---|---|
| Calories | 567 cal | 345 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 56.7 g | 86.2 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | SLICED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | SLICED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 17 MG | 259 MG |