BANANA CHIPS SWEETENED DRIED FRUIT vs SLICED & DRIED MANGO
Nutrition comparison per 100 g serving
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SLICED & DRIED MANGO wins in 6 out of 10 nutrient categories
BANANA CHIPS SWEETENED DRIED FRUIT: 3
vs
SLICED & DRIED MANGO: 6
(1 ties)
Overview
| Nutrient | BANANA CHIPS SWEETENED DRIED FRUIT | SLICED & DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 500 cal | 320 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHIPS SWEETENED DRIED FRUIT | SLICED & DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 76 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 96 MG | 532 MG | |
| Sodium, Na | 0 MG | 20 MG |