BANANA CHIPS (SWEETENED) vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 7 out of 12 nutrient categories
BANANA CHIPS (SWEETENED): 2
vs
RAISINS: 7
(3 ties)
Overview
| Nutrient | BANANA CHIPS (SWEETENED) | RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 66.7 g | 77.5 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS (SWEETENED) | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHIPS (SWEETENED) | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 12 MG |