BANANA CHIPS PEPPER MASALA vs SUN-DRIED FIGS
Nutrition comparison per 100 g serving
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SUN-DRIED FIGS wins in 6 out of 11 nutrient categories
BANANA CHIPS PEPPER MASALA: 4
vs
SUN-DRIED FIGS: 6
(1 ties)
Overview
| Nutrient | BANANA CHIPS PEPPER MASALA | SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 491 cal | 300 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 62.9 g | 77.5 g | |
| Fat | 25.7 g | 0 g | |
| Fiber | 0 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS PEPPER MASALA | SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 30 MG |
Minerals
| Mineral | BANANA CHIPS PEPPER MASALA | SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 771 MG | 92 MG | |
| Iron, Fe | 20.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 788 MG | |
| Sodium, Na | 531 MG | 138 MG |