BANANA CHIPS PEPPER MASALA vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 10 nutrient categories
BANANA CHIPS PEPPER MASALA: 4
vs
APPLE SAUCE: 5
(1 ties)
Overview
| Nutrient | BANANA CHIPS PEPPER MASALA | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 491 cal | 65 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 62.9 g | 17.7 g | |
| Fat | 25.7 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS PEPPER MASALA | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 9.7 MG |
Minerals
| Mineral | BANANA CHIPS PEPPER MASALA | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 771 MG | 0 MG | |
| Iron, Fe | 20.6 MG | 0 MG | |
| Sodium, Na | 531 MG | 0 MG |