BANANA CHIPS vs DRIED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APPLES wins in 5 out of 11 nutrient categories
BANANA CHIPS: 4
vs
DRIED APPLES: 5
(2 ties)
Overview
| Nutrient | BANANA CHIPS | DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 518 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 72.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 3 MG |
Minerals
| Mineral | BANANA CHIPS | DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 214 MG | 338 MG |