BANANA CHIPS vs GUAVA ROLL
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 6 out of 10 nutrient categories
BANANA CHIPS: 6
vs
GUAVA ROLL: 3
(1 ties)
Overview
| Nutrient | BANANA CHIPS | GUAVA ROLL | Winner |
|---|---|---|---|
| Calories | 536 cal | 451 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 64.3 g | 111.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHIPS | GUAVA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 464 MG | 11 MG |